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Modern lifestyle is easy to accumulate toxins in the body, resulting in obesity or size an unattractive appearance, healthy weight loss, first of all, should learn how to Detox. Next, edit 39 weight loss to share detailed timetable day Detox, Detox movement teach you how to make targeted. Learn these Detox methods you will slim down.

First, from 07:00

Stomach Detox abdominal massage

If you have bad breath, yellow tongue, then the need to Detox in the stomach.

When you get up early in the morning, don’t wear clothes, before breakfast. Take a deep breath and abdominal breathing-the kneeling posture, belly button 15~20 press the finger with both hands.

Breakfast eat rich must be better able to stomach the food we eat, such as peanuts, walnuts, apples, etc.

Second, from 09:00

Spleen detoxification blows to leg movement best

Minister spot, leucorrhea increased spleen of these phenomena demonstrated the need for Detox. Morning 9~11 points are spleen, period, movement of this time to do some spleen.

Sit cross-legged, with any light blows to leg in one hand into a fist and beat 5 minutes, can enhance the functions of the spleen, long term deposition to the smooth discharge of toxins.

Recommendations for lunch some of the bushing of the food, such as longan, spleen and nourishing the heart.

Third, from 13:00

Small intestine Detox kick promoting peristalsis

Chin acne continued to take is to tell your small intestine needed Detox. Within two hours of the afternoon, small intestine channel started “on duty”, this time is a robust small intestine “best years”.

Lots of water is important, 20 minutes after lunch, forcefully kick backward, can stimulate intestinal, effective in small intestine peristalsis.

Four, from 17:00

Kidney Detox foot grip

Sleeping limbs, weakness, tired of thinking, this is your kidneys in red flag to you.

Put down your work, take off your shoes, and feet grip body up for promotion, for 3 minutes, you can effectively stimulate the kidneys via acupuncture points, liquid circulation in the body to achieve smooth.

V, from 19:00

Liver Detox with nothing to eat less

Difficult to sleep, dream and experience chest tightness, tingling, and so is the signal from the liver, tell you a good Detox.

A glass of carrot juice before dinner, supper vegetable soup, conducive to the detoxification of the body.

Six, from 01:00

Liver Detox deep sleep

This is the shift of liver, at the stage of deep sleep is required to provide good state of rest to the liver.
 

State appraisal three exercise suitable
　　Autumn heralds the heat of the summer is finally gone, cool autumn flow slowly coming. But fitness is throughout the year will be able to stop. Expert gives three fit Fitness Sports in the fall.
　　Sports experts suggest that fitness can according to their own health and hobbies, select jogging, mountain climbing, ball games, such as more suitable for autumn and winter sports. Exercise may be appropriate to increase compared with the summer in autumn and winter, exercise period may be extended, but note that step by step.
　　1, running
　　Running is by far the best aerobic exercise, which will increase the blood circulation, improve heart function improved brain blood supply and oxygen supply to brain cells, reduce cerebral arteriosclerosis, the brain can function properly. Running can effectively stimulate metabolism, increased energy consumption, help lose weight fitness. For older, running can significantly reduce the lack of exercise-induced muscle atrophy and the obesity; cardiopulmonary reduced aging on the roads, can lower cholesterol, reduce atherosclerosis, helping to prolong life.
　　Techniques: not less than 40 minutes at a time, speed or speed to jog.
　　2, climbing
　　Late autumn temperatures gives the impression of not very cold, but air temperatures over hillside high rise, decline, combined with temperature sooner or later, when climbing, also make people constantly strained thermoregulation mechanisms, thereby enhancing the body’s ability to adapt to environmental changes. In addition, climbing exercise on cardiopulmonary function better.
　　Techniques: ascent to slow, up and down the mountain can change clothes, achieve the goal of temperature.
　　3, badminton
　　Compared to outdoor sports, such indoor sports make people feel comfortable, but do not underestimate the motion effect, according to the data display, a formal – badminton, game greater strength than a football match.
　　Techniques: preparatory activities before exercise is essential to avoid injuries.