State appraisal three exercise suitable
Autumn heralds the heat of the summer is finally gone, cool autumn flow slowly coming. But fitness is throughout the year will be able to stop. Expert gives three fit Fitness Sports in the fall.
Sports experts suggest that fitness can according to their own health and hobbies, select jogging, mountain climbing, ball games, such as more suitable for autumn and winter sports. Exercise may be appropriate to increase compared with the summer in autumn and winter, exercise period may be extended, but note that step by step.
1, running
Running is by far the best aerobic exercise, which will increase the blood circulation, improve heart function improved brain blood supply and oxygen supply to brain cells, reduce cerebral arteriosclerosis, the brain can function properly. Running can effectively stimulate metabolism, increased energy consumption, help lose weight fitness. For older, running can significantly reduce the lack of exercise-induced muscle atrophy and the obesity; cardiopulmonary reduced aging on the roads, can lower cholesterol, reduce atherosclerosis, helping to prolong life.
Techniques: not less than 40 minutes at a time, speed or speed to jog.
2, climbing
Late autumn temperatures gives the impression of not very cold, but air temperatures over hillside high rise, decline, combined with temperature sooner or later, when climbing, also make people constantly strained thermoregulation mechanisms, thereby enhancing the body’s ability to adapt to environmental changes. In addition, climbing exercise on cardiopulmonary function better.
Techniques: ascent to slow, up and down the mountain can change clothes, achieve the goal of temperature.
3, badminton
Compared to outdoor sports, such indoor sports make people feel comfortable, but do not underestimate the motion effect, according to the data display, a formal – badminton, game greater strength than a football match.
Techniques: preparatory activities before exercise is essential to avoid injuries.